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  <url>
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  </url>
  <url>
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    <lastmod>2016-09-01</lastmod>
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  <url>
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  <url>
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  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/ebp</loc>
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    <priority>0.75</priority>
    <lastmod>2018-12-04</lastmod>
  </url>
  <url>
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    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/488fea2a-3c01-44d6-908d-6c2808e19071/trauma+workshop+.png</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/bf30b704-54c6-41a0-8ee3-6314dcbe2e09/IMG_0272.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/b635084d-a801-476e-bf82-895902da4794/IMG_0273+2.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/203036ad-3037-4c25-bafa-7b5bdb6d6d88/flyer+.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/447058a3-fad4-4e01-b4b4-04723454e83c/flyer+2.jpeg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/461a1e4b-7c9e-4c8d-a633-aa8ca78cef92/6%3A1%3A24.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Please feel free to sign up here: https://samudrastudioyoga.cowtinker.com/om/workshops/intro-to-trauma-sensitive-yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/3423fd9d-6503-44d4-a0fd-7b57634e741a/Jpeg+2024+.1.jpeg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Please feel free to sign up here: https://samudrastudioyoga.cowtinker.com/om/workshops/intro-to-trauma-sensitive-yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/2aced080-d2c1-4ceb-9cbe-5e26e60b1699/tctsy+april+series+green+final+.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>For more info or you are welcome to sign up here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/0961988c-b8aa-429a-94f2-e813b24517f7/workshop+final+photo.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>For more info or you are welcome to sign up here:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1625683730836-O5NBARGCACSVKZHUPE0W/half%2Bday%2Bworkshop.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1631723016754-PKATIVRMNGBPT7RACRWL/Monday%27s+.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Feel free to reach out to register! You are welcome to email me here! (2021)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1631723113855-Y8MN0J5EBLUYKJQPZS34/Friday%27s+.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Feel free to reach out to register! You are welcome to email me here! (2021)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1602782754320-UQH4Y9IXVWHBNC7M36W2/novemeber+.JPG</image:loc>
      <image:title>Events</image:title>
      <image:caption>Feel free to reach out to register! You are welcome to email me here! (2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1599243627802-VD0F7FQVJNVFXJSF3G9V/half+day+workshop.JPEG</image:loc>
      <image:title>Events</image:title>
      <image:caption>Please join Kelcy McNamara for a half day informational session to discuss the theoretical underpinnings of TCTSY (Trauma Center Trauma Sensitive Yoga) and key methodology. Come learn about this evidenced based, adjunctive treatment for Complex Trauma. This framework can be applied to a diverse range of professions and contexts, including but not limited to, teachers, mental health professionals, medical practitioners, bodyworkers, behavioral healthcare providers, and everyday living. This workshop will include an optional TCTSY (trauma center trauma sensitive yoga) practice along with a slide presentation and time for questions and discussion. This program is solely information on TCTSY and is not intended as an intervention for those who have experienced trauma. Talking about trauma, even in the context of a workshop, can be triggering. October 18th 2020 Investment: $105 This training meets on ZOOM Register at: https://clients.mindbodyonline.com/classic/wsstudioid=319343&amp;stype=41&amp;sTG=26&amp;prodId=12383</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1599241488424-3ZH2PILYUWF4WR44LZ6N/september+2.jpg</image:loc>
      <image:title>Events</image:title>
      <image:caption>Feel free to reach out to register! You are welcome to email me here! (2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1597940465305-HDAOGEHPW131NCN01SYP/class.jpg</image:loc>
      <image:title>Events</image:title>
      <image:caption>Feel free to reach out to register! You are welcome to email me here! (2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1596124493275-41RSET6D9R0A16F7H0W6/unnamed.jpg</image:loc>
      <image:title>Events</image:title>
      <image:caption>Feel free to contact Kelcy at kelcy@rootstraumasensitiveyoga.com to register for this mini series. (2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1578933078297-3IZJ7G13BSGOPHUZX83N/AB5324C5-4F32-457B-9096-287AA4265AC0.JPEG</image:loc>
      <image:title>Events</image:title>
      <image:caption>Please join Kelcy McNamara for a half day informational session to discuss the theoretical underpinnings of TCTSY (Trauma Center Trauma Sensitive Yoga) and key methodology. Come learn about this evidenced based, adjunctive treatment for Complex Trauma. This framework can be applied to a diverse range of professions and contexts, including but not limited to, teachers, mental health professionals, medical practitioners, bodyworkers, behavioral healthcare providers, and everyday living. This workshop will include an optional TCTSY (trauma center trauma sensitive yoga) practice along with a slide presentation and time for questions and discussion. This program is solely information on TCTSY and is not intended as an intervention for those who have experienced trauma. Talking about trauma, even in the context of a workshop, can be triggering. Feb. 1-4:30 (2020) Investment: $125 This training meets at our Biddeford location at 50 Adams St. https://clients.mindbodyonline.com/ASP/main_shop.asp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1579659922885-GYU07OBEZUPAF0V1EZT2/TCTSY+Workshop+final.jpg</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/consent-form-for-workshop</loc>
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    <lastmod>2022-03-30</lastmod>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/consent-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-11</lastmod>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-12</lastmod>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/kelcymcnamaracom</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-27</lastmod>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/consent-form-for-workshop-copy</loc>
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    <lastmod>2025-04-14</lastmod>
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    <priority>0.75</priority>
    <lastmod>2018-01-08</lastmod>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-11</lastmod>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/register/yoga-for-embodiment-tctsy-for-women-413</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-26</lastmod>
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      <image:title>Register - Yoga for Embodiment (TCTSY for Women) 4/13</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/register/yoga-for-embodiment-tctsy-for-women-49</loc>
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    <lastmod>2018-01-26</lastmod>
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      <image:title>Register - Yoga for Embodiment (TCTSY for Women) 4/9</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/register/yoga-for-embodiment-tctsy-for-women-1</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-26</lastmod>
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      <image:title>Register - Yoga for Embodiment (TCTSY for Women) 3/2</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/register/yoga-for-embodiment-tctsy-for-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-26</lastmod>
    <image:image>
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      <image:title>Register - Yoga for Embodiment (TCTSY for Women) 2/26</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/register/restorative-yoga-anam-cara-studio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-26</lastmod>
    <image:image>
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      <image:title>Register - Restorative Yoga (Anam Cara Studio)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/register/restorative-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1515710957882-RCXWEYVKN75A34OAIR73/Dollarphotoclub_46497078+%281%29.jpg</image:loc>
      <image:title>Register - Restorative Yoga Pecks Family Acupuncture</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/register/intro-to-trauma-sensitive-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1515708714035-7SMUSHGGWCOQF63KBRUF/Dollarphotoclub_56533400.jpg</image:loc>
      <image:title>Register - Intro to Trauma Sensitive Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rootstraumasensitiveyoga.com/register/mixed-level-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569a84491f4039527f8d718e/1515707905522-68ROINP22C9UH515U132/mixed+level+.jpg</image:loc>
      <image:title>Register - Mixed level Yoga</image:title>
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