Thursday's 9:30-10:30am Beginning September 20th 

This class is designed for beginners through intermediate students. In this series you’ll be invited to explore forms and make choices based on how you feel.This class is suitable for most students and accommodations will be made to welcome all. Our practice will include yoga forms, breathing, and mindfullness; our focus will be on remaining present and honoring our bodies throughout the class.

Cost for this 6 week series is $75 ($12.50 per class) registration is required with Please feel free to call Kelcy at 207-651-9952 or email her kelcy@rootstraumasensitiveyoga.com for more information or to register. 

*Min. 4 participants to run series and Max of 10.